20 ~ 30mins Qaboojin degdeg ah 300kgs Faakium Cunto Qaboojiyaha ka hor

1. Naqshad laba-marxalad ah oo biyo-qabta ah, badbaadinta tamarta iyo dhimista isticmaalka, saameynta qaboojinta wanaagsan;

2. Xakamaynta caqliga leh, hal mashiin oo leh hawlo badan, hagaaji heerkulka marka la rabo;

3. Xakamaynta shaashadda taabashada, hal-badhan bilaw;

4. Deji oo diiwaan geli shuruudaha heerkulka ka hor qaboojinta ee alaabta kala duwan, taas oo ku habboon shaqaalaha inay doortaan oo ay shaqeeyaan.

5. Qalabka birta ah, nadiif ah oo nadiif ah, fududahay in la nadiifiyo;

6. Raad yar, ayaa lagu dhejin karaa derbiga, waxaana lagu dhejin karaa khadadka wax soo saarka oo leh meel xaddidan;

7. Shaqada kormeerka fog waxaa loo dooran karaa si loo fahmo heerka hawlgalka eefaaruqqaboojiye waqtiga dhabta ah oo meel fog ka cilad.